Dried mango (Vietnam) 75g
Dried fruits are fruits and vegetables whose internal water has been depleted through natural drying techniques. The product is crispy, dry or candied, but still rich in energy and nutrients. Dried fruit contains the same amount of nutrients as fresh fruit, but in a smaller volume. When measured by weight, dried fruit contains 3.5 times more fiber, vitamins and minerals than fresh fruit.
Benefits of Mango:
Mangoes contain a lot of calories and vitamins B6 and A, which have an antioxidant effect and strengthen the immune system and vision. The vitamin C content in mangoes helps improve blood lipid disorders. The enzymatic compounds have a positive effect on digestion and, in particular, do not lead to weight gain.